It's possible that you already know that losing weight can extend your life and improve your health. It takes more than merely fitting into smaller jeans to lose weight. You can improve your mood and mobility and lower your chance of serious illnesses by keeping a healthy weight. Most people who are wanting to reduce weight want to do so as quickly as possible. People who lose weight gradually and steadily (around one to two pounds per week) are more likely to be able to maintain their weight over time. If you want to lose weight in a healthy way, it takes more than just following a "diet" or "programme". It calls for maintaining a healthy
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